Black Bean Salsa

Black Bean Salsa


"This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips."


8 h 15 m servings 42 cals
Serving size has been adjusted!

Original recipe yields 40 servings



  • Calories:
  • 42 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 207 mg
  • 8%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
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  1. 197 Ratings


2/26/07 - This recipe was excellent with a few modifications! I scale the recipe to 27 servings (2 cans black beans) and use a 16 oz. pkg. frozen corn, cooked. Add 1 Tbls. cumin, 1/4 tsp. garlic...

I have made a variation of this recipe and everyone loves it! I do not use the canned tomatoes, but instead use 3 tomatoes. I also omit the green pepper, but substitute jalapeno peppers (usually...

Excellent - thanks so much for sharing! I've been looking for a guilt free black bean/corn salsa that rivals the one I get at Trader Joe's (their's has fat though). I admit there was something...

make this all the time but use lime juice,a teaspoon of olive oil, canned tomatoes with jalapenos,can of white shoepeg corn. red onion, cilantro and cumin. let rest a day

This is not a spicy salsa, but it has a lot of flavor and it makes a ton. Make sure to prepare it the night before you serve it and mix in the cilantro leaves.

I made this for a super bowl party. This was absolutely fabulous! I am saving this recipe for any places I'm taking an appetizer from now on, this is what I'm taking! couldn't be any better!

really really yummy - i wasn't too sure about this recipe, but figured other people might like it - of the four dips & spreads i made for that party this one was the best. i did change the reci...

This salsa was great! I also substituted diced can tomatoes instead of fresh. I took it to work and everyone loved and asked for the recipe. I will definitley make it again!

This was easy because everything was in cans. I've had better, fresher-tasting salsa, but you can't beat the simplicity for a quick bite.