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Black Bean Salsa

Black Bean Salsa

  • Prep

    15 m
  • Ready In

    8 h 15 m
REBECKAH MACFIE

REBECKAH MACFIE

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 40 servings

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Nutrition

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  • Calories:
  • 42 kcal
  • 2%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 207 mg
  • 8%

Based on a 2,000 calorie diet

Directions

  1. In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
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Reviews

kssonrisa
193

kssonrisa

2/26/2007

2/26/07 - This recipe was excellent with a few modifications! I scale the recipe to 27 servings (2 cans black beans) and use a 16 oz. pkg. frozen corn, cooked. Add 1 Tbls. cumin, 1/4 tsp. garlic powder, 1/8-1/4 c. chopped cilantro and 1/3 c. fresh lime juice with pulp (1-3 limes depending on size.) Make sure you drain all cans before adding to salsa. It tastes best if you let it chill for 2 days. Excellent over rice! 6/20/06 - I have made this three times already. It makes taco salad wonderful! I just can't get enough of it!

EMILYBEAR
142

EMILYBEAR

1/25/2004

I have made a variation of this recipe and everyone loves it! I do not use the canned tomatoes, but instead use 3 tomatoes. I also omit the green pepper, but substitute jalapeno peppers (usually 2 or 3 depending on size, no seeds). I also add 4 capfuls of white balsamic vinegar and the juice of 1/2 lime and 1/2 lemon. I really recommend the fresh cilantro (1/2 cup), it adds so much!

leelee
101

leelee

3/3/2009

Excellent - thanks so much for sharing! I've been looking for a guilt free black bean/corn salsa that rivals the one I get at Trader Joe's (their's has fat though). I admit there was something missing and per usual I tweek these recipes and end up with new favorites. Anyway, I realized it was vinegar, but I didn't know what kind to use. My roommate suggested cider vinegar and that did the trick perfectly! I didn't even bother with the fresh tomato because the Rotel was fine for me. We munched on this before dinner with baked corn chips. Homemade pita chips would probably be fine too. We ate so much I had to make another batch. The second batch I used the Rotel with lime and cilantro and added chilis separtely. Impossible to screw up! I too used the cilantro inside instead of as a garnish. Also added a dash of salt and pepper.

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