Teriyaki Tofu with Pineapple

Teriyaki Tofu with Pineapple

veggigoddess 7

"Teriyaki and tofu work very well together. The tofu soaks up the sauce so well and when mixed with the pineapple it adds a tangy bite. Serve on a bed of steamed rice!"

Ingredients 1 d 1 h 30 m {{adjustedServings}} servings 272 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 272 kcal
  • 14%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 31.5g
  • 10%
  • Protein:
  • 22.2 g
  • 44%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 5532 mg
  • 221%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Bake in preheated oven for 20 minutes, or until hot and bubbly.
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  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 31

  1. 35 Ratings


I bought pre-cubed EXTRA FIRM tofu for this. I drained the water and I didn't freeze it for 24 hours, but only till It was frozen , and left it in the fridge. I used Atkins Teryaki sauce, and it wasn't the least bit overpowering. I only added enough sauce to coat and slightly marinate the tofu. I also just layered the pineapples on the top and used about 1/2 cup of pineapple juice just incase. I marinated the tofu for about an hour. The problem with this recipe is, it has a very basic flavor. So try to spice it up a bit with a little seasoning (make sure it will mesh well with the pineapple and teryaki). Tofu taste like whatever it's cooked in so you don't have to use very much of anthing to get a good flavor. I cooked it in the over till it was bubbly, and I mixed it around a couple of times to coat the pineapple. After it was done cooking, I broiled it for about 5 minutes. I placed the tofu and pineapples on teriyaki noodles, and it was FABULOUS. even my dad enjoyed it and he isn't a big fan of tofu. If this recipe did not work for you, you must of done something wrong. Tofu is very hard to work with.


This recipe turned out ok, but 2 cups of teriyaki sauce is definitely too much. One cup is plenty.


This was pretty good. I LOVE teriyaki and the tofu just sucks the flavor up. It was good with rice the first day, then cold on a salad the next day. Thanks.