Teriyaki Tofu with Pineapple

Teriyaki Tofu with Pineapple

veggigoddess 7

"Teriyaki and tofu work very well together. The tofu soaks up the sauce so well and when mixed with the pineapple it adds a tangy bite. Serve on a bed of steamed rice!"


1 d 1 h 30 m servings 272 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 272 kcal
  • 14%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 31.5g
  • 10%
  • Protein:
  • 22.2 g
  • 44%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 5532 mg
  • 221%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Cut tofu into bite sized pieces and place it in a deep baking dish; add pineapple. Pour in teriyaki sauce. Refrigerate for at least 1 hour.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Bake in preheated oven for 20 minutes, or until hot and bubbly.


  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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  1. 35 Ratings


I bought pre-cubed EXTRA FIRM tofu for this. I drained the water and I didn't freeze it for 24 hours, but only till It was frozen , and left it in the fridge. I used Atkins Teryaki sauce, and it...

This recipe turned out ok, but 2 cups of teriyaki sauce is definitely too much. One cup is plenty.

This was pretty good. I LOVE teriyaki and the tofu just sucks the flavor up. It was good with rice the first day, then cold on a salad the next day. Thanks.

This is one of our favorites! However...we use low-sodium teriyaki sauce (homemade), we marinate the tofu overnight and the pineapple not at all, we drain all the marinade before baking with th...

I was definitely not impressed with this recipe. The flavors sound promising, but the recipe will need to be altered to the point where it would become unrecognizable. If you do want to follow t...

This was great. I don't know what the one reviewer's talking about, but I loved it! A bit less sauce would work well too, but just as is works too. Tofu soaks up suaces so well and it was sweet,...

My first tofu meal- and it turned out great! I will prepare this again.

I used crushed pineapple, reduced the teriyaki to 1 cup and cooked the on the stove, adding in 1/2 cup cold water with cornstarch as a thickener. It was okay - tasted like very salty teriyaki ...

This was so good and so easy! I used a high quality teriyaki sauce and ended up pan frying it on the stove at a higher temp and let the tofu firm up and the teriyaki sauce reduce down a bit the...