Fresh Fruit with Poppy Seed Dressing

Fresh Fruit with Poppy Seed Dressing

27 Reviews 2 Pics
  • Prep

    15 m
  • Ready In

    15 m
Krista B
Recipe by  Krista B

“Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON'T add the oranges until ready to serve or the grapes will be extremely bitter.”

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Adjust Servings

Original recipe yields 6 servings



  1. In a blender or food processor, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper, and puree until smooth. Cover tightly and refrigerate until ready to use.
  2. Combine grapes, watermelon, strawberries, cantaloupe, blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.

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Reviews (27)

Rate This Recipe


This fruit salad is delicious. I ate it all myself in a few days. The dressing is great and doesn't need any additional sugar. I made use less banana next time because it has such a strong flavor.



Very disappointed considering how high this salad rates with others. Needs to be sweeter so definitely add some honey. Also, I like very hot things but the cayenne, although a small amount, needs to really be cut down or left out altogether. Your mouth shouldn't be burning after eating a fruit salad. The dressing was a pretty color and maybe just allow people to people put it on the fruit if they desire. Otherwise too many flavors going on here. I have a big bowl of unappealing fruit now that no one will touch. Will not make again.



After searching among many fruit salad recipes, I decided to make this one for a picnic. Everyone thought it was delicious! It was hard to find a recipe with no added refined sugar or fat. The only change I made was to the dressing after putting it in the food processor. I strained it to remove the raspberry seeds. Excellent and will make again and again!

More Reviews

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Amount Per Serving (6 total)

  • Calories
  • 118 cal
  • 6%
  • Fat
  • 2.1 g
  • 3%
  • Carbs
  • 25.9 g
  • 8%
  • Protein
  • 2 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 56 mg
  • 2%

Based on a 2,000 calorie diet



previous recipe:

Tangy Poppy Seed Fruit Salad


next recipe:

Fruity Pasta Salad With Lemon Poppy Seed Dressing