Gail's Seven Layer Salad

Gail's Seven Layer Salad


"This is a delicious salad made of 7 different layers of ingredients. It's wonderful with a meal or as a meal by itself. My kids say YUM-YUM when they see it on the table."


45 m servings 620 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 620 kcal
  • 31%
  • Fat:
  • 42.9 g
  • 66%
  • Carbs:
  • 46.2g
  • 15%
  • Protein:
  • 15.4 g
  • 31%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 881 mg
  • 35%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Chop lettuce and toss in a large bowl with grated cabbage and carrots. Spread mixture into the bottom of a 9x13 inch pan.
  2. Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips. Pour the dressing over all and sprinkle with the cheese. Cover and refrigerate for 30 to 45 minutes before serving.
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  1. 30 Ratings


my sister just made this for a picnic, was just excellent, a few changes and cheats were used. we bought a bag salad with the red cabbage and carrot already in it, and cherry tomatoes were used....

I absolutely love this recipe. So kid friendly and easy. A meal in itself. The only change I made was the avocado. I used thawed frozen peas instead. My daughter rated it A+++++.

Loved this salad. My husband and I both kept going back "for just a little more." I used light ranch and reduced the amount by half. Also used 2% cheese and half the chips. Added a layer of ...

I could not fit this recipe in a 11x13 pan, so I layered it in a large bowl. I was a little leary of adding the crushed chips and then letting it sit 30 minutes for fear of getting soggy - much...

Good suggestion to substitute the black beans. Also, my family appreciated that I did not use all the dressing it called for. I used about 1/2 to 2/3 and made the rest available on the side. I...

This salad was a hit with my familly, easy, unusual and delicious. I used Litehouse brand ranch dressing and the flavor it imparts to this salad is incredible. Wouldn't change a thing.

I will make this again. I used fresh salsa instead of a tomato and I used frozen (thawed) guacamole instead of a fresh avocado. Also just a chopped onion. Left out the red cabbage as well. I ...

There was some of this salad left over and the next day it was just as good I think it can be made the night before. I did cover it with saran. Good salad. Barb

Absolutely delicious!! It seriously took me 5 minutes to make and it was SO good!! I just used the pinto beans straight from the can after I drained and rinsed them and it was delicious. I di...