“This is what you call a wickedly delicious, vegetarian spaghetti sauce which tastes like a bolognaise but is really soybeans. I also use this sauce with jacket potatoes (and if I'm really feeling naughty, add a bit of shredded mozzarella cheese on top), rice or even, 'cause it's so thick, just on its own. For optimum flavor use dried soya, if available.” - by Atheana
Ingredients
Adjust Servings
Original recipe yields 12 servings
Directions
- Cover soybeans with water and soak for several hours, or overnight.
- In a slow cooker combine soybeans, tomatoes, onion, okra, green olives, black olives, tomato paste, chopped tomatoes, Parmesan cheese, wine, olive oil, corn, oregano, basil, Italian seasoning, salt and pepper. Mix well.
- Cook on low for 12 to 24 hours, stirring occasionally.
Nutrition
Amount Per Serving (12 total)
- Calories
- 385 cal
- 19%
- Fat
- 17.6 g
- 27%
- Carbs
- 37.3 g
- 12%
Based on a 2,000 calorie diet
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Reviews (4)
Rate This Recipe
"I hate to say this, but this was by far the worst thing I've ever cooked. It was truly gross. I can't believe I put this in front of my children...." See more"
JMORABITO
"I am a vegetarian and I loved this. I miss the richness of a good meat sauce, and even my semi-carnivore husband liked this. I doctored up the spices a little, and used zucchini instead of okra as w..." See moree don't care for okra. When you first make it, you will think it'll never taste good, but give a good 24 hours in a crockpot, and you wil be pleased."
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