Garbanzo Stir-Fry107 Reviews
- Prep: 15 min
- Cook: 30 min
- Ready In: 45 min
“This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.” - by JDS
Original recipe yields 4 servings
- Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
- Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.
Amount Per Serving (4 total)
- 167 cal
- 7.7 g
- 21.2 g
Based on a 2,000 calorie diet
Reviews (107)Rate This Recipe
"This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavors. I highly ..." See morerecommend this recipe!"
"Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and delicious. Changes I have made include: more garlic, using dried basil and oregano at the start, and then adding t..." See morehe fresh herbs (basil and cilantro) at the very, very end, so they retain their flavor. Served with wild rice with butter, lemon, and cilantro, it's absolutely devine."
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