Garbanzo Stir-Fry

107 Reviews

Prep: 15 min
Cook: 30 min
Ready In: 45 min

“This garbanzo bean and veggie stir-fry is great because you can add as many or as few ingredients as you like.” - by JDS

Directions

Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

Nutrition

Amount Per Serving (4 total)

Calories
167 cal
8%

Fat
7.7 g
12%

Carbs
21.2 g
7%

Based on a 2,000 calorie diet

Reviews (107)

Rate This Recipe

KARISADING

Aug. 16, 2003

"This dish was a hit at my office potluck! As the other cooks suggested, I added onions. I also doubled the garlic amount and added a small pinch of seasoned salt to bring out the flavors. I highly ..." See morerecommend this recipe!"

MSFLISS

Jul. 24, 2005

"Exceedingly nice recipe. You eat it and feel like you're glowing, it's so healthy and delicious. Changes I have made include: more garlic, using dried basil and oregano at the start, and then adding t..." See morehe fresh herbs (basil and cilantro) at the very, very end, so they retain their flavor. Served with wild rice with butter, lemon, and cilantro, it's absolutely devine."

IAMJLTAYLOR

Aug. 16, 2003

"We felt very heathy eating this yummy veggie meal. I served it over angel hair pasta with a little bit of feta sprinkled on top. Tasted great, but the veggies were a little softer than I like. Stea..." See morek and potatoes dad liked it alot."

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