Smooth Cauliflower Soup

Smooth Cauliflower Soup

50

"A great creamy-smooth soup for cold winter nights. The thickness of the soup is determined by the proportions of cauliflower to water. Because different sizes of cauliflower are out there, add water if soup comes out too thick."

Ingredients

35 m {{adjustedServings}} servings 44 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 44 kcal
  • 2%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 1.8 g
  • 4%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 617 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. In a large pot over medium heat, melt butter. Cook garlic in butter 30 seconds, then stir in nutmeg, pepper and salt and cook 30 seconds more. Pour in the water and introduce the cauliflower. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until cauliflower is tender.
  2. In a small saucepan over medium heat, cook carrot with water to cover until just tender. Drain and reserve.
  3. Puree cauliflower soup in a blender or food processor or with an immersion blender. Stir in reserved carrots, green onion and parsley. Serve.
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Reviews

50
  1. 61 Ratings

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Yum! I used less water and pureed the carrots along with the cauliflower, and it couldn't be any better.

Damn good! As an avid cooker I can highly recommend this to anybody! What I changed a bit: I used good chicken stock (Knorr brand is the best!) instead of water and I also added Cayenne pepper l...

Good recipe...milk can be added instead or in addition to water.(also, no need to boil carrots separatly)