Crispy Fish Fillets

Crispy Fish Fillets

275
Kimber 15

"Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!"

Ingredients

20 m {{adjustedServings}} servings 391 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 391 kcal
  • 20%
  • Fat:
  • 18.1 g
  • 28%
  • Carbs:
  • 26.2g
  • 8%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 656 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  2. Heat oil in a large heavy skillet over medium-high heat.
  3. Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  4. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews

275
  1. 367 Ratings

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The boyfriend stopped 3 times to say how awesome the coating was. The key is definitely as others have said, to flour the fish first - this way the egg/mixture sticks better and you get a bette...

I made this recipe for dinner tonight. I used flour instead of potato flakes, becuase I love the way flour tastes when it fries on the fish. And, it turned out great. It was so good and my hus...

I used orange roughy, Dijon mustard, and Jane's Crazy Mixed Up Salt. I baked it in the oven at 450' and it came out crispy with a very nice flavor.