Spinach Muenster Quiche

Spinach Muenster Quiche


"This cheese crusted quiche is great with a salad and crusty bread!"

Ingredients 45 m {{adjustedServings}} servings 311 cals

Serving size has been adjusted!

Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 25.4 g
  • 39%
  • Carbs:
  • 4.5g
  • 1%
  • Protein:
  • 17.8 g
  • 36%
  • Cholesterol:
  • 122 mg
  • 41%
  • Sodium:
  • 484 mg
  • 19%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Line a quiche dish or 9 inch pie pan with the 8 ounces of Muenster cheese slices. Carefully press all of the water out of the spinach and place it in a large mixing bowl. Add eggs, Parmesan cheese, cream cheese, salt, pepper and garlic powder; stir well. Spoon mixture into pan and top with remaining cheese slices.
  3. Bake in preheated oven for 35 minutes and allow to set up for 10 minutes before serving. Decrease oven temperature by 25 degrees F if using glass pie dish.
Tips & Tricks
Spinach Lasagna III

This hearty meatless lasagna is layered with cheese, fresh spinach, and sauce.

Basic Quiche by Shelly

Watch how to make this versatile quiche.

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Reviews 90

  1. 113 Ratings


Low fat, low carbos'and lots of fiber, neat recipie (Around 8 slices is 142 calories a piece). I make all the recipes I review several times before I review them. My final master piece is this: I took 4 bags of organic fresh spinach (don't know the ounces, sorry. Just got the pre-packaged stuff.) Microwaved with some water for about 8 min. Then drained and sautéed to evaporate the water along with one clove of garlic. I like garlic but not for breakfast. Optional-I've added onion and mushrooms and sautéed them along with the spinach. Funny thing is the onion didn't make that much of a difference in taste so I've eliminated it. Then i add only 6 ounces of 1/3 fat cream cheese (I don't think it needs a whole stick) I also only use a 1/4 or less of Parmesan cheese. I don't like one flavor over powering a dish unless it is suppose to. I used 2 egg whites instead of whole eggs. Mix all the above. I lay 5 slices of Muenster or mozz on the bottom, pour in the spinach and don't top it with more cheese-- it doesn't need it. Bake as usual. I found it's sometimes salty so watch which Muenster cheese you add.

Cooking Teacher

This is a favorite recipe at class cafe. We only use 1 pkg. spinach and we use 2 cups shredded mozzarella mixed with a heaping Tb. of flour and pressed into a pie plate for the crust. We also like to make mini quiche in a cupcake pan. I am not a fan of spinach as a rule, but this is a keeper!


This is a great recipe, but I did make some changes. I used sliced Colby cheese instead of muenster, and a 16 oz. bag of frozen spinach (which was thawed in the frig.) instead of two 10 oz. boxes. The garlic powder was omitted, and 4 drops of Tabasco sauce used instead. I added 5 brown and serve "light" sausage that were heated up in the microwave first, and then chopped up. I also beat the cream cheese with an electric hand mixer to make it smooth, and beat the eggs in the same way. I layed it out as described in a 9 inch pie pan, stirring the spinach, sausage, parmesan and seasonings into the cream cheese mixture. Baking time was 30 minutes. It was just terrific like this and I will be making it often.