Spinach Muenster Quiche

Spinach Muenster Quiche


"This cheese crusted quiche is great with a salad and crusty bread!"


45 m servings 311 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 25.4 g
  • 39%
  • Carbs:
  • 4.5g
  • 1%
  • Protein:
  • 17.8 g
  • 36%
  • Cholesterol:
  • 122 mg
  • 41%
  • Sodium:
  • 484 mg
  • 19%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Line a quiche dish or 9 inch pie pan with the 8 ounces of Muenster cheese slices. Carefully press all of the water out of the spinach and place it in a large mixing bowl. Add eggs, Parmesan cheese, cream cheese, salt, pepper and garlic powder; stir well. Spoon mixture into pan and top with remaining cheese slices.
  3. Bake in preheated oven for 35 minutes and allow to set up for 10 minutes before serving. Decrease oven temperature by 25 degrees F if using glass pie dish.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 113 Ratings


Low fat, low carbos'and lots of fiber, neat recipie (Around 8 slices is 142 calories a piece). I make all the recipes I review several times before I review them. My final master piece is this...

This is a favorite recipe at class cafe. We only use 1 pkg. spinach and we use 2 cups shredded mozzarella mixed with a heaping Tb. of flour and pressed into a pie plate for the crust. We also li...

This is a great recipe, but I did make some changes. I used sliced Colby cheese instead of muenster, and a 16 oz. bag of frozen spinach (which was thawed in the frig.) instead of two 10 oz. box...

This got rave reviews when I made it for a mother's day brunch. I reduced the spinach by a box and reduced the cream cheese to 6 oz. I know I used a good bit less than the 12 oz of muenster th...

I thought this was awsome! So easy to make and even better because there is no crust. I did use shreaded mexican blend cheese for the 'crust'. Also sauted fresh spinach in garlic and added 2 ...

This was such a wonderful dish - I made it the night before, then early the next morning just popped it into the microwave to reheat. It was fabulous! I think I might choose a more robust chee...

This recipe is now a staple in my house. EVERYONE I have served it to has RAVED about it. It looks beautiful and tastes fantastic. No one would guess that it's so simple to prepare. The only ...

We tried this recipe for Mother's Day, and while it was not bad, it didn't taste at all like quiche. It had an overwhelming cream cheese taste. Using cheese as a crust is a great idea though a...

Im on a no carb diet and make this once a week! its wonderful!