Hummus IV

Hummus IV

28
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"A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch."

Ingredients

20 m {{adjustedServings}} servings 34 cals
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Original recipe yields 40 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 34 kcal
  • 2%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 5.5g
  • 2%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.
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Reviews

28
  1. 37 Ratings

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Very easy. I bit too much garlic for my taste. Perhaps 3 is enough. Also, I used the liquid from the beans to smooth out the spread instead of more lemon juice. I also top with parsley and ...

Very good! I am picky about my hummus, and this is finally one I LOVE. I added a few dashes of hot sauce for kick, and some reserved bean juice. But it was just adding to the perfection of th...

OMG! Who would've thought a little can of garbanzo beans could transform into something so delicous! It doesn't get easier or much simpler than this! I cut the recipe in half and put everything ...