Hummus IV

Hummus IV

26 Reviews 3 Pics
  • Prep

    20 m
  • Ready In

    20 m
BEACHVOGEL
Recipe by  BEACHVOGEL

“A straightforward hummus that may be augmented with roasted red peppers or olives. Serve with crackers, flat breads or on a pita with sprouts for a great light lunch.”

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Ingredients

Adjust Servings

Original recipe yields 5 cups

Directions

  1. Place garbanzo beans in a food processor and blend into a spreadable paste. Mix in lemon juice, garlic, tahini and crushed red pepper. Blend until smooth, using more lemon juice if consistency is too thick.

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Reviews (26)

Rate This Recipe
Rebslo
54

Rebslo

Very easy. I bit too much garlic for my taste. Perhaps 3 is enough. Also, I used the liquid from the beans to smooth out the spread instead of more lemon juice. I also top with parsley and paprika.

skw9q7
46

skw9q7

Very good! I am picky about my hummus, and this is finally one I LOVE. I added a few dashes of hot sauce for kick, and some reserved bean juice. But it was just adding to the perfection of the recipe!

Jillian
36

Jillian

OMG! Who would've thought a little can of garbanzo beans could transform into something so delicous! It doesn't get easier or much simpler than this! I cut the recipe in half and put everything into a mini food processor, used a little sesame oil as I didn't have any tahini and just back just a bit on garlic. I also added in the reserved bean liquid as needed along with just a splash of lemon juice vs. the whole amount. I served it topped with a bit of paprika and surrounded by homemade pita chips - YUM!

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Nutrition

Amount Per Serving (40 total)

  • Calories
  • 34 cal
  • 2%
  • Fat
  • 0.9 g
  • 1%
  • Carbs
  • 5.5 g
  • 2%
  • Protein
  • 1.3 g
  • 3%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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