Yogurt Spinach Dip

Yogurt Spinach Dip

36
sal 20

"Plain yogurt is a great flavor addition to a simple spinach dip."

Ingredients

10 m {{adjustedServings}} servings 73 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 73 kcal
  • 4%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 1.2g
  • < 1%
  • Protein:
  • 0.7 g
  • 1%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 156 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Chill until serving.
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Reviews

36
  1. 46 Ratings

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We love this recipe. Always keep some in the fridge. It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. We use 1/2 cup of mayo instead of the fu...

Yum! Huge hit! I used fat free yogurt, 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces, 1 t...

This is tasty and nutritious. Can't beat that. I used low-fat yogurt and mayo. I accidentally changed the spice measurement from 1/4 to 1/2 teaspoon and I'm glad I did. I added onion powder ...