Yogurt Spinach Dip

Yogurt Spinach Dip

sal 21

"Plain yogurt is a great flavor addition to a simple spinach dip."


10 m servings 73 cals
Serving size has been adjusted!

Original recipe yields 24 servings



  • Calories:
  • 73 kcal
  • 4%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 1.2g
  • < 1%
  • Protein:
  • 0.7 g
  • 1%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 156 mg
  • 6%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. Chill until serving.
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Your rating



  1. 46 Ratings


We love this recipe. Always keep some in the fridge. It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. We use 1/2 cup of mayo instead of the fu...

Yum! Huge hit! I used fat free yogurt, 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces, 1 t...

This is tasty and nutritious. Can't beat that. I used low-fat yogurt and mayo. I accidentally changed the spice measurement from 1/4 to 1/2 teaspoon and I'm glad I did. I added onion powder ...

So easy and delicious! This tastes creamy and bright without the bitter taste you get with the frozen spinach type dips. I used baby spinach leaves, and and used non-fat yogurt. It's just rea...

Super Bowl Sunday and I had a box of frozen spinach & took to the all recipes! Took everyones reviews into consideration on this recipe - cut way back on the mayo & added little sour cream - cut...

I don't usually like plain yogurt, but this was a good use for it! I omitted all of the salt because people said it was too salty, added (1/3 cup?) shredded parmesan cheese and diced onions, and...

This was a great recipe. I made a double batch for a cookout and people loved it. I did do less mayo and more yogurt, but I also added artichoke hearts and chopped water chestnuts. Also instead ...

Good flavor, but DO NOT make this in a food processor. It becomes too watery. I'm not sure how I'll thicken this up... EDIT - added a small container of sour cream to thicken, and it definitel...

The taste of mayonnaise was too strong.