Zesty Bean Dip

Zesty Bean Dip

13
MOLSON7 3

"You can't go wrong with this fast and easy bean dip. It's perfect with tortilla chips."

Ingredients 25 m {{adjustedServings}} servings 36 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 36 kcal
  • 2%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 3.6g
  • 1%
  • Protein:
  • 1.9 g
  • 4%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 166 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  • Cook

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  1. In a medium saucepan over medium heat, mix refried beans, taco seasoning mix and tomato. Allow the mixture to simmer approximately 20 minutes, stirring occasionally.
  2. Spoon the mixture into a medium serving bowl. Top with Cheddar cheese and serve warm.
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Reviews 13

  1. 19 Ratings

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CITYGIRL78
1/25/2004

This recipe was a little spicy, so I added another can of beans. I also added a splash of milk to make it creamier. This is a quick and easy recipe.

deniseltx
10/8/2007

I made this recipe AS IS and am rating it AS IS.

GRANNYLOOHOO
9/29/2007

We thought this was really tasty. I sauteed in a cast iron skillet in about 2 teaspoons olive oil. I didn't have taco seasoning, so my daughter suggested cumin, then we added chili powder, onion powder & garlic powder. We used 1/4 cup salsa instead of the tomato and we added about a tablespoonful of diced jalapeno plus juice. Thanks for a good idea!