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Denise Salad Number One

Denise Salad Number One

  • Prep

    10 m
  • Ready In

    10 m
Denise

Denise

A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 266 kcal
  • 13%
  • Fat:
  • 16.3 g
  • 25%
  • Carbs:
  • 26.2g
  • 8%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 15 mg
  • 5%
  • Sodium:
  • 136 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

FOODTESTER450
15

FOODTESTER450

1/22/2003

"It was really great it tasted so brilliant. My 9 kids loved it. I give many many compliments to the chef!!"

DELTAQUEEN50
13

DELTAQUEEN50

12/12/2003

This was a great salad! I got rave reviews so I pass on my "compliments". Thanks

3Cees
12

3Cees

2/28/2005

Made this for a dinner party that we went to instead of our usual mandarin orange salad, when we realised that the host was diabetic...this turned out fantastic and received much praise from all the guests. We used pine nutes instead of sunflower as we do not really care for the latter and it worked fine...the arugula (aka rocket) is just an outstanding salad flavour. Salad is not overly leafy and the colours are very appealing. We dressed with a simple balsamic vineagrette. We will defnitely make this in future.

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