Denise Salad Number One

10 Reviews Add a Pic
  • Prep

    10 m
  • Ready In

    10 m
Recipe by  Denise

“A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.”

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Adjust Servings

Original recipe yields 6 servings


  1. In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

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Reviews (10)

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"It was really great it tasted so brilliant. My 9 kids loved it. I give many many compliments to the chef!!"



This was a great salad! I got rave reviews so I pass on my "compliments". Thanks



Made this for a dinner party that we went to instead of our usual mandarin orange salad, when we realised that the host was diabetic...this turned out fantastic and received much praise from all the guests. We used pine nutes instead of sunflower as we do not really care for the latter and it worked fine...the arugula (aka rocket) is just an outstanding salad flavour. Salad is not overly leafy and the colours are very appealing. We dressed with a simple balsamic vineagrette. We will defnitely make this in future.

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Amount Per Serving (6 total)

  • Calories
  • 266 cal
  • 13%
  • Fat
  • 16.3 g
  • 25%
  • Carbs
  • 26.2 g
  • 8%
  • Protein
  • 9.3 g
  • 19%
  • Cholesterol
  • 15 mg
  • 5%
  • Sodium
  • 136 mg
  • 5%

Based on a 2,000 calorie diet



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Easy Arugula Salad


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Avocado Corn Salad with Pine Nuts