Moutabel

Moutabel

13
KCOGDEN 0

"Moutabel is a delicious and spicy eggplant (aubergine) dip originating in the Middle East. It is best eaten with fresh, hot pita bread."

Ingredients

50 m {{adjustedServings}} servings 16 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 16 kcal
  • < 1%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 2.4g
  • < 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 38 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  2. Place eggplants on the baking sheet. Bake in the preheated oven 30 minutes, or until soft and seared.
  3. In a food processor, grind together garlic, basil and green chile peppers.
  4. Scoop eggplant from skins and mix with garlic mixture in the food processor.
  5. Transfer the mixture to a medium serving dish. With a fork, mash in tahini, lemon juice and salt. Garnish with mint and olive oil.
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Reviews

13
  1. 17 Ratings

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I live in southern New Meixco and right now, the harvest of eggplants, green chile, garlic, basil and onions are pouring in faster than we can keep up. This recipe was a GREAT way to take advant...

I grew up in the Middle East and had never tried this...So much wasted time! This is delicious, healthy, and relatively easy. I peeled the outer part of the eggplants, then wrung them out a bi...

I wanted to try something new and this was it. It was easy to make and very good. Also, very versatile. My family and I used it as a dip, but I also used it on sandwiches like I would with hu...