Tofu and Red Pepper Spread5 Reviews
- Prep: 10 min
- Ready In: 1 hr 10 min
“Silken tofu blended into a creamy mixture along with red bell pepper is a great spread for crackers, bagels or bread. Cashews thicken the mixture and add their sweet, buttery flavor.” - by Lisa Bromfield
Original recipe yields 2.5 cups
- Using a blender or food processor, thoroughly mix silken tofu, red bell pepper, cashews, onion, prepared Dijon-style mustard and soy sauce. Blend until smooth and creamy. Chill in the refrigerator 1 hour, or until thickened. Use more cashews to make the mixture thicker, if desired.
Amount Per Serving (20 total)
- 24 cal
- 1.4 g
- 1.7 g
- < 1%
Based on a 2,000 calorie diet
Reviews (5)Rate This Recipe
"Very good light dip. Disregard the nuts if you want less carbs/lighter dip. Even better if you use honey mustard, it really adds to the sweet peppers...." See more"
"I love this recipe! I use it for a sandwich spread on whole wheat bread This time I made it with jarred red peppers, because there were no fresh ones to be had. It came out fine, but slightly softer,..." See more so I added more cashews."
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