Farina Bars

Farina Bars

10
TICKY TICKY TAMMY 0

"Sweet and lemony, but packed with protein, iron, calcium, and just plain good for you."

Ingredients 1 h 5 m {{adjustedServings}} servings 109 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 109 kcal
  • 5%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 16g
  • 5%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 61 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a large bowl, cream together the butter, applesauce, sugar and honey until smooth. Mix in the lemon zest. Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them. Spread the mixture evenly into the prepared pan.
  3. Bake for 45 to 55 minutes in the preheated oven, until the edges are brown but not the top. Cool and cut into bars.
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Reviews 10

  1. 10 Ratings

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BRANDIEC
1/25/2004

These bars are a good way to use Cream of Wheat. The recipe was modified to say 1/3 cup honey and I used cinnamon instead of cardamom ( I didn't have any). These taste very good and are more healthy for the kids.

the allrecipes staff
11/9/2003

We have fixed this recipe to read 1/3 cup of honey.

ELYSIUMLEIGH
1/20/2003

These cookies were not very good at all. They were dry and overpowered by the spice. The recipe called for 1/3 tsp. of honey (did it mean to say 1/3 cup of honey?) They were not sweet at all as fortold in the description.