Farina Bars

Farina Bars

9 Reviews 2 Pics
  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    1 h 5 m
TICKY TICKY TAMMY
Recipe by  TICKY TICKY TAMMY

“Sweet and lemony, but packed with protein, iron, calcium, and just plain good for you.”

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Ingredients

Adjust Servings

Original recipe yields 1 - 9x13 inch pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a large bowl, cream together the butter, applesauce, sugar and honey until smooth. Mix in the lemon zest. Combine the cream of wheat, baking powder and cardamom; stir into the creamed mixture. Blend in the yogurt and egg whites. Try not to overmix, or the bars will fall. Finally, mix in the coconut and sliced almonds if you like them. Spread the mixture evenly into the prepared pan.
  3. Bake for 45 to 55 minutes in the preheated oven, until the edges are brown but not the top. Cool and cut into bars.

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Reviews (9)

Rate This Recipe
BRANDIEC
10

BRANDIEC

These bars are a good way to use Cream of Wheat. The recipe was modified to say 1/3 cup honey and I used cinnamon instead of cardamom ( I didn't have any). These taste very good and are more healthy for the kids.

the allrecipes staff
7

the allrecipes staff

We have fixed this recipe to read 1/3 cup of honey.

ELYSIUMLEIGH
6

ELYSIUMLEIGH

These cookies were not very good at all. They were dry and overpowered by the spice. The recipe called for 1/3 tsp. of honey (did it mean to say 1/3 cup of honey?) They were not sweet at all as fortold in the description.

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Nutrition

Amount Per Serving (24 total)

  • Calories
  • 109 cal
  • 5%
  • Fat
  • 4.5 g
  • 7%
  • Carbs
  • 16 g
  • 5%
  • Protein
  • 2.6 g
  • 5%
  • Cholesterol
  • 6 mg
  • 2%
  • Sodium
  • 61 mg
  • 2%

Based on a 2,000 calorie diet

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