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Bean and Beef Shaloupias

Bean and Beef Shaloupias

  • Prep

    30 m
  • Cook

    30 m
  • Ready In

    9 h
KRISTIEV

KRISTIEV

Pinto beans slow cooked in beef bouillon, topped with ground beef and Mexican-style cheeses create the centerpiece for these layered corn tortilla treats. Very high in protein and fiber. I prepare the beans before I leave for work, so they will be tender by dinner time. Pick your favorite garnishes and toppings, like salsa, tomatoes and sour cream.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 814 kcal
  • 41%
  • Fat:
  • 36 g
  • 55%
  • Carbs:
  • 72.1g
  • 23%
  • Protein:
  • 54.3 g
  • 109%
  • Cholesterol:
  • 129 mg
  • 43%
  • Sodium:
  • 1509 mg
  • 60%

Based on a 2,000 calorie diet

Directions

  1. In slow cooker, combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker. Let simmer on Low setting for 8 hours.
  2. In a large skillet, brown beef with salt, pepper and onion. Drain well and set aside.
  3. Assemble as follows: Top each tortilla with beef mixture, cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve.
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Reviews

CWILLISF
15

CWILLISF

10/13/2003

These were great! We substituted ground turkey sausage once and just ground turkey as well and both work as a great substitute for beef. DO NOT USE CORN TORTILLAS. The fall apart and are very grainy, flour works much better. For clarification, do not cook the beans as suggested on the bean package, just wash them that way. For a faster way you can substitute pre-cooked can beans. I would simmer them for 1/2 - 1 hr at minimum.

350DEGREES
14

350DEGREES

1/6/2004

My husband and I really enjoyed this recipe.Most of the time involved was prep work.This would be great for a superbowl party.We recomend this to everyone,even if you're not into"mexican style" food.

koekje
12

koekje

1/12/2004

What is the reason for putting"cooked" beans in a slow cooker??? Soak beans till they start swelling a little and throw water away, then cook them in chicken or beef bouillon, add your favorite herbs.(1 small bay leaf and 1 thick peppercorn, add fried chorizo at the very end.

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