Bean and Beef Shaloupias

Bean and Beef Shaloupias


"Pinto beans slow cooked in beef bouillon, topped with ground beef and Mexican-style cheeses create the centerpiece for these layered corn tortilla treats. Very high in protein and fiber. I prepare the beans before I leave for work, so they will be tender by dinner time. Pick your favorite garnishes and toppings, like salsa, tomatoes and sour cream."


9 h servings 814 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 814 kcal
  • 41%
  • Fat:
  • 36 g
  • 55%
  • Carbs:
  • 72.1g
  • 23%
  • Protein:
  • 54.3 g
  • 109%
  • Cholesterol:
  • 129 mg
  • 43%
  • Sodium:
  • 1509 mg
  • 60%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. In slow cooker, combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker. Let simmer on Low setting for 8 hours.
  2. In a large skillet, brown beef with salt, pepper and onion. Drain well and set aside.
  3. Assemble as follows: Top each tortilla with beef mixture, cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve.


  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
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Your rating



  1. 16 Ratings


These were great! We substituted ground turkey sausage once and just ground turkey as well and both work as a great substitute for beef. DO NOT USE CORN TORTILLAS. The fall apart and are very...

My husband and I really enjoyed this recipe.Most of the time involved was prep work.This would be great for a superbowl party.We recomend this to everyone,even if you're not into"mexican style" ...

What is the reason for putting"cooked" beans in a slow cooker??? Soak beans till they start swelling a little and throw water away, then cook them in chicken or beef bouillon, add your favorite ...

The recipe was very good and the family really liked it. Nice taste and all the ingredients went well together. The only problem was the time it took. It really was too long and took too much ef...

This recipe was amazing! My family loves tacos, and the addition of these slow-cooked pinto beans made the whole meal change. Be sure to include all of the extras (sour cream, lettuce, tomato,...

We liked this meal very much. I added some diced up tomato to the hamburger at the very end of browning it. I would serve it next time with sour cream and feta cheese (or Mexican cheese).

Very good, but I personally found the beans to be very bland prepared this way. I added some reserved bacon drippings to the slow cooker to liven them up a little. Next time I make it I will use...

beans dried out in crock pot! need more water. very salty.

I thought this stuff was pretty blah. It did mark the first time I'd ever cooked dried beans (prepared according to the package directions). I made it exactly as written, using ground sirloin (9...