Bean and Beef Shaloupias

14 Reviews

Prep: 30 min
Cook: 30 min
Ready In: 9 hr

“Pinto beans slow cooked in beef bouillon, topped with ground beef and Mexican-style cheeses create the centerpiece for these layered corn tortilla treats. Very high in protein and fiber. I prepare the beans before I leave for work, so they will be tender by dinner time. Pick your favorite garnishes and toppings, like salsa, tomatoes and sour cream.” - by KRISTIEV

Ingredients

1 pound pinto beans, boiled according to package directions
2 cubes beef bouillon
water to cover
1 1/2 pounds ground beef
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 onion, diced
10 (6 inch) corn tortillas
3 cups shredded Mexican-style cheese

Hide Checklist

Directions

In slow cooker, combine boiled pinto beans with bouillon cubes and enough water to almost fill cooker. Let simmer on Low setting for 8 hours.
In a large skillet, brown beef with salt, pepper and onion. Drain well and set aside.
Assemble as follows: Top each tortilla with beef mixture, cheese and a ladel of beans with juice from slow cooker. Top with preferred garnishes as desired and serve.

Nutrition

Amount Per Serving (6 total)

Calories
814 cal
41%

Fat
36 g
55%

Carbs
72.2 g
23%

Based on a 2,000 calorie diet

Reviews (14)

Rate This Recipe

CWILLISF

Oct. 13, 2003

"These were great! We substituted ground turkey sausage once and just ground turkey as well and both work as a great substitute for beef. DO NOT USE CORN TORTILLAS. The fall apart and are very grain..." See morey, flour works much better. For clarification, do not cook the beans as suggested on the bean package, just wash them that way. For a faster way you can substitute pre-cooked can beans. I would simmer them for 1/2 - 1 hr at minimum."

350DEGREES

Jan. 6, 2004

"My husband and I really enjoyed this recipe.Most of the time involved was prep work.This would be great for a superbowl party.We recomend this to everyone,even if you're not into"mexican style" food...." See more"

koekje

Jan. 12, 2004

"What is the reason for putting"cooked" beans in a slow cooker??? Soak beans till they start swelling a little and throw water away, then cook them in chicken or beef bouillon, add your favorite herbs...." See more(1 small bay leaf and 1 thick peppercorn, add fried chorizo at the very end."

More Reviews