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Super-Good Oatmeal

Super-Good Oatmeal

  • Prep

    2 m
  • Cook

    5 m
  • Ready In

    7 m
MSHEPHE1

MSHEPHE1

If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!

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Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 52.2g
  • 17%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 35 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

  1. Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Susanna
91

Susanna

9/25/2008

I actually find this too filling, so use 1/3 cup oatmeal and 3/4 cup water. As others suggested, I substituted ground flax seed for the oil. I also left out the honey. I didn't have soy milk, so added some cottage cheese and about 1/4 cup berries. I have had this for 5 days in a row and think I could and will eat it every day for breakfast. EDIT: I first reviewed this 10 months ago and I am still eatin it at least 4-5X a week. It is healthy and fills me up so I'm never snack through the mornings. UPDATE: It's been 2 years and I still eat this at least 4-5X a week, with a big spoon of cinnamon mixed in.

Jillian
59

Jillian

4/16/2010

Great recipe - I added some cinnamon, nutmeg, and a dash of vanilla extract. Instead of topping it with soy milk, I topped it with a huge spoonful of fat free honey flavored organic greek yogurt. This was very filling and very healthy.

NIKALANA
22

NIKALANA

8/29/2006

This is a good base recipe, but I have had to make some changes to suit my personal tastes. My biggest problem is the flaxseed oil... it does not combine well and looks oily. Not very appetizing. So I used ground flaxseed. I also use skim milk instead of soy, since I don't like soy. Otherwise, this is certainly a good way to make oatmeal even healthier!

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