Super-Good Oatmeal

Super-Good Oatmeal

39
MSHEPHE1 0

"If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!"

Ingredients

7 m {{adjustedServings}} servings 318 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 318 kcal
  • 16%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 52.2g
  • 17%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 35 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

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  1. Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.
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Reviews

39
  1. 48 Ratings

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I actually find this too filling, so use 1/3 cup oatmeal and 3/4 cup water. As others suggested, I substituted ground flax seed for the oil. I also left out the honey. I didn't have soy milk,...

Great recipe - I added some cinnamon, nutmeg, and a dash of vanilla extract. Instead of topping it with soy milk, I topped it with a huge spoonful of fat free honey flavored organic greek yogur...

This is a good base recipe, but I have had to make some changes to suit my personal tastes. My biggest problem is the flaxseed oil... it does not combine well and looks oily. Not very appetizi...