Tofu Quiche with Broccoli

Tofu Quiche with Broccoli

61
WhirledPeas 4

"This is one of the best quiches I have eaten! It is also one of the easiest to make!"

Ingredients

1 h 5 m {{adjustedServings}} servings 337 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 337 kcal
  • 17%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 26.3g
  • 8%
  • Protein:
  • 18 g
  • 36%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 532 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10 to 12 minutes.
  2. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
  4. In a blender, combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and Parmesan soy cheese; process until smooth. In a large bowl combine tofu mixture with broccoli mixture. Pour into pie crust.
  5. Bake in preheated oven until quiche is set, 35 to 40 minutes. Allow to stand for at least 5 minutes before cutting.

Footnotes

  • Cook's Note:
  • Use a pie crust made with vegetable shortening or oil, if you're serving this to vegan guests.
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Reviews

61
  1. 83 Ratings

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This is a great tofu recipe... especially if you are looking for something to make to change a tofu skeptic. I added more veggies - steamed cauliflower with the broccoli, sauteed mushrooms with ...

This was easy and healthy, since I used a "crust" of frozen uncooked hash browns that I'd pre-baked for about 8 minutes. It went together smoothlyand without much fuss; even my skeptical fiance ...

Very Yummy-my husband had no idea it was tofu. I used a bag of mixed vegetables and no crust of any kind and it turned out great.