The Best Veggie Sandwich

The Best Veggie Sandwich

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"A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired."

Ingredients

25 m {{adjustedServings}} servings 470 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 470 kcal
  • 24%
  • Fat:
  • 30.2 g
  • 47%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 521 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
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Reviews

99
  1. 132 Ratings

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Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese wi...

Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would b...

This was awesome. The sprouts I think are optional. If you choose to use onions, use the sweeter white or yellow. Red might be a little overpowering combined with the vinegar and oil mixture.