The Best Veggie Sandwich

93 Reviews

Prep: 20 min
Cook: 5 min
Ready In: 25 min

“A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.” - by DEBBIEWALTER

Ingredients

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

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Directions

Preheat oven to broil.
Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition

Amount Per Serving (4 total)

Calories
470 cal
24%

Fat
30.2 g
47%

Carbs
37.1 g
12%

Based on a 2,000 calorie diet

Reviews (93)

Rate This Recipe

SAHS

Feb. 2, 2009

"Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese will mel..." See moret long before the veggies warm up. This is absolutely the best vegetable sandwich out there."

Paula

Jun. 16, 2006

"Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would be a pr..." See moreonounced flavor, but wasn't...in fact none of the ingredients took center statge...they all seemed to mingle together to create a unique combination of flavors and textures...well done, and easier to make than I anticipated!"

JG101

Mar. 17, 2003

"I loved this sandwich! I used sunflower seeds instead of sesame seeds, and a heartier kind of bread. I think the ranch dressing is the key to the flavor...." See more"

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