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The Best Veggie Sandwich

The Best Veggie Sandwich

  • Prep

    20 m
  • Cook

    5 m
  • Ready In

    25 m
DEBBIEWALTER

DEBBIEWALTER

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 470 kcal
  • 24%
  • Fat:
  • 30.2 g
  • 47%
  • Carbs:
  • 37.1g
  • 12%
  • Protein:
  • 15.8 g
  • 32%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 521 mg
  • 21%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to broil.
  2. Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  3. Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
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Reviews

SAHS
43

SAHS

2/2/2009

Having made this a few times now, I've taken to placing the sandwich with the vegetables under the broiler for a minute or two before adding the dressing and cheese because usually the cheese will melt long before the veggies warm up. This is absolutely the best vegetable sandwich out there.

Paula
32

Paula

6/16/2006

Forgot to toast the English Muffins first and used store-bought taco-blend shredded cheese instead of smoked, but still came out great. Looking over the ingredients, I thought the cheese would be a pronounced flavor, but wasn't...in fact none of the ingredients took center statge...they all seemed to mingle together to create a unique combination of flavors and textures...well done, and easier to make than I anticipated!

DumSpiroSpero
24

DumSpiroSpero

12/7/2005

This was awesome. The sprouts I think are optional. If you choose to use onions, use the sweeter white or yellow. Red might be a little overpowering combined with the vinegar and oil mixture.

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