Soy Garlic Steak

Soy Garlic Steak

69 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    3 h 25 m
Recipe by  Grace

“A soy sauce and garlic mixture makes for one tasty flank steak marinade.”

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Adjust Servings

Original recipe yields 6 servings



  1. In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
  2. Preheat grill for high heat.
  3. Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.

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Reviews (69)

Rate This Recipe


I loved the marinade but next time I will use it on filet mignon or ribeyes-the flank steak is too tough for our tastes.



Really outstanding marinade!! It seriously took me about 2 minutes start to finish to get this prepped and then just 5 minutes on the grill, and it tasted fantastic. I added a little more soy sauce and a little less vegetable oil. Also, once the steak went on the grill my husband boiled the remaining marinade in a saucepan, added a tiny bit of cornstarch, and made a fabulous sauce to dip the meat in!!



Great steak marinade, perfect for when you don't have a lot of time. I used olive oil vs. veg oil, low sodium soy sauce, white wine vinegar, and chili sauce instead of ketchup along with the garlic. In most marinades that call for ketchup I use chili sauce as a good rule of thumb because it provides that little extra kick. I put everything into a ziploc bag and let it marinate for four hours. Be sure to bring your steak to room temp. before grilling. The steak came out very flavorful - a definite keeper.

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Amount Per Serving (6 total)

  • Calories
  • 282 cal
  • 14%
  • Fat
  • 18.5 g
  • 29%
  • Carbs
  • 3 g
  • < 1%
  • Protein
  • 25 g
  • 50%
  • Cholesterol
  • 47 mg
  • 16%
  • Sodium
  • 719 mg
  • 29%

Based on a 2,000 calorie diet



previous recipe:

Barbequed Marinated Flank Steak


next recipe:

Garlic Fennel Flank Steak with Oranges