Soy Garlic Steak

Soy Garlic Steak

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"A soy sauce and garlic mixture makes for one tasty flank steak marinade."

Ingredients 3 h 25 m {{adjustedServings}} servings 282 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 282 kcal
  • 14%
  • Fat:
  • 18.5 g
  • 29%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 25 g
  • 50%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 719 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  1. In a small bowl, mix vegetable oil, soy sauce, vinegar, ketchup, and crushed garlic. Place flank steak in a large resealable plastic bag. Pour the marinade over steak. Seal, and marinate in the refrigerator at least 3 hours.
  2. Preheat grill for high heat.
  3. Oil the grill grate. Place steaks on the grill, and discard marinade. Cook for 5 minutes per side, or to desired doneness.
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Reviews 69

  1. 88 Ratings

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GINAH1
1/25/2004

I loved the marinade but next time I will use it on filet mignon or ribeyes-the flank steak is too tough for our tastes.

soon2bmrsdmh
1/12/2007

Really outstanding marinade!! It seriously took me about 2 minutes start to finish to get this prepped and then just 5 minutes on the grill, and it tasted fantastic. I added a little more soy sauce and a little less vegetable oil. Also, once the steak went on the grill my husband boiled the remaining marinade in a saucepan, added a tiny bit of cornstarch, and made a fabulous sauce to dip the meat in!!

Jillian
6/16/2010

Great steak marinade, perfect for when you don't have a lot of time. I used olive oil vs. veg oil, low sodium soy sauce, white wine vinegar, and chili sauce instead of ketchup along with the garlic. In most marinades that call for ketchup I use chili sauce as a good rule of thumb because it provides that little extra kick. I put everything into a ziploc bag and let it marinate for four hours. Be sure to bring your steak to room temp. before grilling. The steak came out very flavorful - a definite keeper.