Chickpea and Tomato Soup

Chickpea and Tomato Soup

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"Tasty, good-for-you soup with a few variations to try! Either serve as it is, or puree half the solids and return to pot, or puree all the solids. Serve with parmesan. Or -- better yet -- top with garlic croutons scattered with parmesan."

Ingredients

30 m {{adjustedServings}} servings 138 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 138 kcal
  • 7%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 19.8g
  • 6%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 657 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. In a large saucepan over medium heat, cook garlic in oil 1 minute. Stir in tomatoes and cook 2 minutes. Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper. Simmer, covered, 10 minutes.
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Reviews

20
  1. 23 Ratings

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I subbed fresh dill for the rosemary. This was quite good. I also simmered for quite awhile to soften everything up :)

I have to say three stars because although I used the basic recipe, I also added my own touches...I like to use less water, maybe 1 1/2 to 2 cups, I also added 28oz can crushed tomatoes instead ...

The soup was great but i decided to tweek it a little. I first sauted the oil, garlic, tomatoes,and chickpeas in a non-stick frying pan for 20 minutes to reduce the juices from the tomatoes. I t...