Wrapped Salmon

Wrapped Salmon


"This is basically salmon Dijon, but with a twist. Very easy to make and delicious! Goes well with fresh steamed veggies and rice."


45 m servings 574 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 574 kcal
  • 29%
  • Fat:
  • 35.1 g
  • 54%
  • Carbs:
  • 23.1g
  • 7%
  • Protein:
  • 38.8 g
  • 78%
  • Cholesterol:
  • 136 mg
  • 45%
  • Sodium:
  • 791 mg
  • 32%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut the filets into log shaped pieces, about 2 inches wide by 5 inches long, keeping the filet portions separate. Take 2 sheets of phyllo dough, placing one on top of the other, and brush lightly with melted butter, covering the one side completely.
  3. Place a portion of salmon (6 ounces), on the edge, nearest you, of the phyllo dough. Sprinkle with salt and pepper to taste. Coat the portion of salmon with 1 tablespoon of Dijon mustard.
  4. Fold the phyllo dough, nearest you, over the salmon and make one complete wrap. Take the sides of the dough and fold them towards the center, and continue rolling up the dough. Brush all sides with butter, covering completely and place on a cookie sheet. Repeat steps for remaining portions of salmon.
  5. Bake in preheated oven for 20 minutes or until phyllo dough is golden brown.
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  1. 126 Ratings


O.K. I changed it a little bit: I stirred together about 2 Tbsp dijon mustard, 2 Tbsp brown sugar, 2 Tbsp soy sauce, 1 Tbsp lemon juice, and a pinch of onion powder. I used this sauce to spoon o...

A wonderful dinner party main dish that is simple to prepare. The result is quite elegant and delicious. Have the phyllo dough thawed but still cold and keep it moist with a paper towel while y...

This is by FAR the best salmon I've ever eaten! (better than grilled, in my humble opinion) The fish is actually steamed inside the phyllo. It comes out flaky and moist, done to perfection. Th...

I started making the recipe salmon in puff pastry, and then realized I got phyllo dough by mistake. I searched and found this recipe, and combined the two! I put a layer of spinach longways acro...

My version has 3 layers inside the wrap. First a layer of cooked minute rice, then a layer of cooked well drained spinach and finally the salmon. Adds texture, color and taste.

Excellent! I'm not a huge fan of dijon, but it tastes great like this! So easy, too! You can make them ahead of time, freeze them, and just pop them in the oven. It was a huge hit with my hu...

I added soy sauce and fresh lemon to the mustard for each salmon steak. My family loved this including 2 toddlers.

This recipe is a great idea, but a lot of work. Salmon and phyllo is a great combination. I did make some changes, without which I don't think we would have enjoyed it as much. To the dijon must...

I'm sorry I have never given a review this low....but it was awful. The salmon with the phyllo was not good. The dijon was too overpowering and the phyllo just didn't fit with the other ingred...