Easy Chicken Alfredo II

Easy Chicken Alfredo II

sal 21

"Leftover chicken breast in a cottage cheese sauce, served on a bed of fettuccine pasta."


30 m servings 484 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 484 kcal
  • 24%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 48.9g
  • 16%
  • Protein:
  • 40 g
  • 80%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 452 mg
  • 18%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
  2. In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
  3. Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.
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  1. 78 Ratings


This was really wonderful! I did change it just a little. I cooked the chicken in a little olive oil and poltry seasoning. I also used 4 cloves of garlic. I used a blender instead of a food ...

This recipe tastes OK, but is very easy and is healthiest white sauce I have found. I will make it again. If you are looking for a very creamy, traditional alfredo sauce then find a recipe wit...

This was a very good recipe. I had a couple of changes, but nothing too major. I didn't have any flour, so I used Chicken frying mix (which is mostly flour base with seasonings). And I also adde...

A vert tasty lowfat recipe!!! My children both loved it. I put it on top of home made noodles from this site and it was great!!!!! Thank you for sharing!

This was a fantastic, virtually guilt-free, base sauce! I embellished with the spices as other reviewers did & added sauteed onions and bell peppers (omitted minced onion), and boy was it rich!...

Very good! Quick and easy to prepare. We look for low fat recipes for our health. Will share with family and friends.

Not bad at all. I used ground chicken which gave it a weird texture; next time I'll use cubed like the recipe calls for. The kids ate it and my man had no complaints.

A good facsimile of the real thing...but needed a little more of a zing, I thought. Perhaps a sharper cheese? I added chicken and sauteed mushrooms to mine...yummy!

Husband said it was a two ....I'm giving it a three because it wasn't bad......it just wasn't good.