Easy Chicken Alfredo II

Easy Chicken Alfredo II

60
sal 20

"Leftover chicken breast in a cottage cheese sauce, served on a bed of fettuccine pasta."

Ingredients 30 m {{adjustedServings}} servings 484 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 484 kcal
  • 24%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 48.9g
  • 16%
  • Protein:
  • 40 g
  • 80%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 452 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

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  1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
  2. In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
  3. Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.
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Reviews 60

  1. 78 Ratings

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BANGER5
8/24/2005

This was really wonderful! I did change it just a little. I cooked the chicken in a little olive oil and poltry seasoning. I also used 4 cloves of garlic. I used a blender instead of a food processer because I was afraid of the texture. The sause was smooth and creamy, I would never have known it was a lower fat recipe. My family loved it!!!

Christine
3/16/2008

This recipe tastes OK, but is very easy and is healthiest white sauce I have found. I will make it again. If you are looking for a very creamy, traditional alfredo sauce then find a recipe with cream because you won't be happy with this low-cal substitute.

MMMmThatTastesGood
3/31/2005

This was a very good recipe. I had a couple of changes, but nothing too major. I didn't have any flour, so I used Chicken frying mix (which is mostly flour base with seasonings). And I also added McCormick’s Chicken seasoning while it was simmering. This combo adds flavor and complements the chicken very well. I didn't have to add any salt. My family enjoyed! Thanks for sharing.