Easy Chicken Alfredo II

57 Reviews

Prep: 15 min
Cook: 15 min
Ready In: 30 min

“Leftover chicken breast in a cottage cheese sauce, served on a bed of fettuccine pasta.” - by sal

Ingredients

8 ounces dry fettuccini pasta
1 cup milk
2 tablespoons all-purpose flour
1 cup cottage cheese
1/2 teaspoon garlic powder
3 teaspoons minced onion
salt and pepper to taste
1/2 cup grated Parmesan cheese
2 cups diced, cooked chicken breast meat

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Metric US

Original recipe yields 4 servings

Directions

Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.

Nutrition

Amount Per Serving (4 total)

Calories
484 cal
24%

Fat
13.9 g
21%

Carbs
48.9 g
16%

Based on a 2,000 calorie diet

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Reviews (57)

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BANGER5

Aug. 24, 2005

"This was really wonderful! I did change it just a little. I cooked the chicken in a little olive oil and poltry seasoning. I also used 4 cloves of garlic. I used a blender instead of a food proces..." See moreser because I was afraid of the texture. The sause was smooth and creamy, I would never have known it was a lower fat recipe. My family loved it!!!"

Christine

Mar. 16, 2008

"This recipe tastes OK, but is very easy and is healthiest white sauce I have found. I will make it again. If you are looking for a very creamy, traditional alfredo sauce then find a recipe with crea..." See morem because you won't be happy with this low-cal substitute."

MMMmThatTastesGood

Mar. 31, 2005

"This was a very good recipe. I had a couple of changes, but nothing too major. I didn't have any flour, so I used Chicken frying mix (which is mostly flour base with seasonings). And I also added McCo..." See morermick’s Chicken seasoning while it was simmering. This combo adds flavor and complements the chicken very well. I didn't have to add any salt. My family enjoyed! Thanks for sharing."

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