No Name Orange Roughy

No Name Orange Roughy

52
CHRIS523 0

"I love orange roughy. This is a nameless recipe I just came up with using things I had on hand. It is made in a skillet, but no frying here. If you wish to omit the feta, create another distinct flavor by mixing 1/2 pound chopped mushrooms with the white wine and tomatoes."

Ingredients

30 m {{adjustedServings}} servings 329 cals
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Nutrition

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  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 9.9g
  • 3%
  • Protein:
  • 27.6 g
  • 55%
  • Cholesterol:
  • 117 mg
  • 39%
  • Sodium:
  • 936 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a medium skillet over medium heat. Stir in green onions, and cook until tender, 5 to 10 minutes.
  2. Mix white wine and tomatoes with the green onions, and bring to a boil. Place orange roughy fillets in the white wine mixture. Season with basil, pepper, thyme, and rosemary. Reduce heat, and simmer 15 to 20 minutes, until fish is easily flaked with a fork. Remove fish fillets from skillet.
  3. Sprinkle fish fillets with black olives and feta cheese.
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Reviews

52
  1. 59 Ratings

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FANTASTIC! We enjoyed this recipe very much! The sauce would be great on just about anything! I had dried rosemary leaves so I used my mortar and pestal to grind them to a fine powder, and it wa...

This was GREAT -- so easy and healthy!! I did add a clove of minced garlic w/ the onion. I would recommend draining the liquid from the tomatoes and reserving it, just in case you need it. I u...

This is one great recipe! I prepared it for my family last night using a sauvignon blanc wine. After removing the fish from the simmering liquid I ladled out a little over a cup of it and added...