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Best Beef and Broccoli

Best Beef and Broccoli

  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    45 m
LG6191972

LG6191972

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

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Nutrition

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  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 12.2 g
  • 19%
  • Carbs:
  • 15.1g
  • 5%
  • Protein:
  • 17.4 g
  • 35%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 1179 mg
  • 47%

Based on a 2,000 calorie diet

Directions

  1. In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
  2. Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
  3. Reduce heat and cover. Cook to desired doneness.
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Reviews

momofgirls0331
95

momofgirls0331

8/5/2007

I have made this several times but never reviewed. This is SO good! The one and only thing that I change is that I add minced garlic to the beef when cooking it. I also omit the onions (picky kids) but add onion powder. As for the meat being tough, since I have cooked this many times, I have also ended up with tough meat. I found the answer. I saw on several cooking shows that if you cut against the grain of the meat (in the opposite direction)..it makes it almost fall apart. I let mine simmer for 30 mins. This is one of our favorites and even my picky non vegetable eaters love this meal!!

SUZYB.
75

SUZYB.

3/4/2005

I don't know if I should really be rating this as I made major changes, but I kept the same basic idea and it was delicious, so here goes... I thought this was really good. The changes I made were to put the round steak (whole, not sliced) into the slowcooker along with the cream of broccoli soup, water, and soy sauce. Cooked it on low for 10hrs and when I got home from work, added the chopped broccoli florets into the pot... let those cook for about 45 minutes, and voila! Dinner was served (and it was yummy too!). I would have followed the recipe, but I was just too lazy and afraid that the steak would take too long to get tender (DH and I are starving by the time I get home from work and an hour to an hour and a half is an eternity on an empty stomach!). But anyway, thanks Linda for the inspiration for a new meal in our rotation!

Mare
59

Mare

7/28/2007

Tried this the other night since I had all the ingredients on hand, and it was very tasty! Yes, I did modify just a touch, I added some minced garlic for kick, and only had 98% fat free cream of broccoli...also, I served it over brown rice, and it was really very good! I too sauted the onions w/garlic and added the beef and then other ingredients. It tasted even better the next day at lunch. A solid 5 star recipe I'm adding to my collection, thank you Linda!

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