U.S. Navy Minced Beef On Toast

U.S. Navy Minced Beef On Toast

24
STILLATIT 0

"In the Navy this is served over toast at breakfast."

Ingredients

30 m servings 217 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 13.3 g
  • 27%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
  2. Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
  3. Stir in nutmeg and sugar; simmer until flavors are blended well.
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Reviews

24
  1. 28 Ratings

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As a Marine aboard the USS Henrico on my way to Viet Nam, I had the pleasure of eating Navy Chow. This dish above all was my favorite. I haven't had this for over 44 years and now I've found i...

One of the few dishes in the Navy I could keep down. Served at most of my commands every Sunday for brunch!

i've been looking for this recipe for over 40yrs. many thanks!! we had it over bisquites & [esp.] diced potatoes [very good] many thx. eugene