U.S. Navy Minced Beef On Toast

U.S. Navy Minced Beef On Toast

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STILLATIT 0

"In the Navy this is served over toast at breakfast."

Ingredients 30 m {{adjustedServings}} servings 217 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 13.3 g
  • 27%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 161 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
  2. Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
  3. Stir in nutmeg and sugar; simmer until flavors are blended well.
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Reviews 24

  1. 28 Ratings

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Roland
11/3/2010

As a Marine aboard the USS Henrico on my way to Viet Nam, I had the pleasure of eating Navy Chow. This dish above all was my favorite. I haven't had this for over 44 years and now I've found it again. Now if my house could start rocking back and forth, I'll enjoy it more. Thank you for the memories.

Bourdainiac
9/18/2008

One of the few dishes in the Navy I could keep down. Served at most of my commands every Sunday for brunch!

2dogsbarking
3/20/2009

i've been looking for this recipe for over 40yrs. many thanks!! we had it over bisquites & [esp.] diced potatoes [very good] many thx. eugene