Back to the Basics Smoothie

1
Christy Crowley 0

"Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu."

Ingredients 15 m {{adjustedServings}} servings 164 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 164 kcal
  • 8%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 11 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
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Reviews 1

  1. 3 Ratings

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lampard_lover
11/20/2008

i loved this recipe but we didnt have all the ingredients so i suggest 100ml of orange juice 2 large apples 1 mandirin 2 bannanas this tastes amazing!! LOVE