Search thousands of recipes reviewed by home cooks like you.

Back to the Basics Smoothie

  • Prep

    15 m
  • Ready In

    15 m
Christy Crowley

Christy Crowley

Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 164 kcal
  • 8%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 26.9g
  • 9%
  • Protein:
  • 8.1 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 11 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

lampard_lover
7

lampard_lover

11/20/2008

i loved this recipe but we didnt have all the ingredients so i suggest 100ml of orange juice 2 large apples 1 mandirin 2 bannanas this tastes amazing!! LOVE

Similar recipes