West Indian Chicken

West Indian Chicken

15
LEANNE A . S 0

"A delicious sweet and sour style recipe that is best served over rice. Very easy to make."

Ingredients

1 h {{adjustedServings}} servings 457 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 457 kcal
  • 23%
  • Fat:
  • 21.6 g
  • 33%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 43.7 g
  • 87%
  • Cholesterol:
  • 133 mg
  • 44%
  • Sodium:
  • 839 mg
  • 34%

Based on a 2,000 calorie diet

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Directions

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  1. In a large stockpot or dutch oven, over medium heat, combine the vinegar, barbeque sauce, soy sauce and brown sugar. Stir in the tomatoes, green pepper, and mushrooms. Bring the mixture to a simmer, then add the chicken. Continue to simmer until chicken is tender and pulls from the bone easily, about 30 minutes.
  2. When chicken is cooked through, remove it from the pot and tear the meat off of the bones into bite sized pieces. Discard bones and return the chicken to the pot and heat through. Serve hot over rice.
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Reviews

15
  1. 16 Ratings

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Delicious! I was a bit worried, since I had to make some changes (I was out of brown sugar, so added a higher quantity of white sugar; used a can of diced tomatoes with chilies I had on hand...

I don't know what's Indian about this dish. There are no Indian spices used and it rather tastes like Chinese sweet and sour chicken with some green peppers.. That's all. I am a pperson who seld...

I liked this recipe a lot. It could benefit form some more spices in my opinion. I added corriander to it and thickened the sauce a bit with some flour before I added the pulled chicken meat. ...