Baked Tilapia

Baked Tilapia

160

"A simple and quick way to prepare the very affordable and versatile tilapia. Recipe could also be used for any mild-flavored firm-fleshed white fish fillets, or even chicken."

Ingredients

40 m {{adjustedServings}} servings 629 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 629 kcal
  • 31%
  • Fat:
  • 55.2 g
  • 85%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 72 mg
  • 24%
  • Sodium:
  • 408 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.
  2. In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.
  3. Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the fillets. Arrange onion and green pepper slices on and around the fillets.
  4. Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown.
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Reviews

160
  1. 213 Ratings

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After reading the othe reviews, I made the following changes and everyone loved this dish: 1. I marinated the fish in Italian dressing for about 1 hour, 2. I used no-stick cooking spray on the p...

I added 1/2 fresh cut tomato instead of paste, 2-3 cloves of garlic crushed instaed of garlic powder, 1/2 tbs of red pepper powder for an extra kick and also some broccoli and corn .they do add ...

This is delicious and so easy. I used fresh herbs from my garden and eliminated the butter, to cut the fat. I drizzled olive oil on the fish prior to broiling. Keep cooking time to a minimum, ...