Tahini-Battered Tofu

Tahini-Battered Tofu

9

"Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe."

Ingredients

20 m {{adjustedServings}} servings 207 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 207 kcal
  • 10%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 13.7 g
  • 27%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  2. Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  3. Bake for 12 to 15 minutes in preheated oven.
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Reviews

9
  1. 14 Ratings

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This was actually pretty good - I left out the flour and the water and added 2tsp lemon juice and made a paste-like batter. I cooked it in a frying pan with a little olive oil. Stuffed it in a p...

I had my doubts about this recipe, but I had some tahini and about-to-expire tofu that I wanted to use up. I should've trusted my instincts because I did not care for this at all.

I was intrigued by this concept despite the many negative reviews it received. I decided to give it a try with a few modifications. I used about 6 table spoons tahini instead of 4. I used 2 whol...