Tahini-Battered Tofu

Tahini-Battered Tofu

9

"Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe."

Ingredients

20 m servings 207 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 207 kcal
  • 10%
  • Fat:
  • 12.9 g
  • 20%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 13.7 g
  • 27%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Cook

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  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
  2. Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
  3. Bake for 12 to 15 minutes in preheated oven.

Reviews

9
  1. 14 Ratings

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Most helpful

This was actually pretty good - I left out the flour and the water and added 2tsp lemon juice and made a paste-like batter. I cooked it in a frying pan with a little olive oil. Stuffed it in a p...

Most helpful critical

I had my doubts about this recipe, but I had some tahini and about-to-expire tofu that I wanted to use up. I should've trusted my instincts because I did not care for this at all.

This was actually pretty good - I left out the flour and the water and added 2tsp lemon juice and made a paste-like batter. I cooked it in a frying pan with a little olive oil. Stuffed it in a p...

I had my doubts about this recipe, but I had some tahini and about-to-expire tofu that I wanted to use up. I should've trusted my instincts because I did not care for this at all.

I was intrigued by this concept despite the many negative reviews it received. I decided to give it a try with a few modifications. I used about 6 table spoons tahini instead of 4. I used 2 whol...

The first time I made this it was very bland and didn't brown very well in the oven. This time I added some garlic and onion salt for a little more flavor. I marinated the tofu in the mixture an...

I gave this a try & baked it. It looked ok going into the oven, but I ended up having to bake it for 45 min (!) and it still didn't really brown. Also, it was pretty bland. Sorry - not a keepe...

I took a lot of liberties with this recipe based on the previous reviews, and unfortunately it was still pretty bland. It might be quite tasty if you were to use peanut butter (the real stuff) i...

Straight up, this wasn't great... The flavor was not there! The batter wouldn't stick to the tofu. So I mixed together everything except the flour. I soaked the tofu in the wet mixture and then...

This is very tasty and good for someone who may not like tofu.

I pan fried the tofu instead of baking and it was ok. I think next time I will add something to add some heat to it. I thought it was rather bland.