Tasty Breaded Seitan

Tasty Breaded Seitan

veggigoddess 7

"Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta."


20 m servings 182 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 182 kcal
  • 9%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 9.5g
  • 3%
  • Protein:
  • 19.3 g
  • 39%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 665 mg
  • 27%

Based on a 2,000 calorie diet

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  • Prep

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  1. In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
  2. Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
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  1. 49 Ratings


Awesome recipe. I was skeptical when it was cooking (it didn't smell that appetizing) but the taste was awesome. Both my husband, and my kids (ages 2 & 4) loved it. They boys particulary liked i...

Just a note to those who couldn't get the breading to stay on. Put 2 Tbsps of mayonnaise into a bag along with the seitan and squeeze it around until seitan is coated. Dip into bread crumbs, the...

This is great! I just love Seitan and am so happy to have found a recipe that uses it. Not many people know about it who haven't been vegetarians for a while. It's nice a spicy, but not hot spic...

I made seitan today for the first time and wanted to make something with it that was not stir-fry (since I didn't want to wait on rice). This was fantastic! I was running low on soy sauce so I u...

So good! I used homemade seitans and did as some other reviewers suggested and doubled the nutritional yeast. Instead of the tamari, I dipped the seitans in a mixture of Bragg's liquid aminos ...

I followed the recipe exactly using my own homemade seitan and it was SO good! Really, the best seitan recipe I've tasted. Even my non-vegetarian husband liked it ... it definitely lives up to...

My daughter is a new vegetarian, and finding ingredients that have the texture of meat, with a great taste has required some research and experimentation. This has become our favorite. Thank y...

This doesnt taste good. The recipe as is, all of the breading fell off into the pan. I tried it again making in vegetarian as opposed to vegan by dipping it into an egg/milk wash. The breading...

Five motherf*ckin stars! This sh$t was easy and tasty as hell! some tofu, its all about seitan! I added a teaspoon of cayenne and oregano to this recipe and it was like someone punched you i...