Tasty Breaded Seitan

Tasty Breaded Seitan

42
veggigoddess 7

"Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta."

Ingredients

20 m {{adjustedServings}} servings 182 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 182 kcal
  • 9%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 9.5g
  • 3%
  • Protein:
  • 19.3 g
  • 39%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 665 mg
  • 27%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
  2. Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

42
  1. 49 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Awesome recipe. I was skeptical when it was cooking (it didn't smell that appetizing) but the taste was awesome. Both my husband, and my kids (ages 2 & 4) loved it. They boys particulary liked i...

Just a note to those who couldn't get the breading to stay on. Put 2 Tbsps of mayonnaise into a bag along with the seitan and squeeze it around until seitan is coated. Dip into bread crumbs, the...

This is great! I just love Seitan and am so happy to have found a recipe that uses it. Not many people know about it who haven't been vegetarians for a while. It's nice a spicy, but not hot spic...