Tasty Breaded Seitan38 Reviews
- Prep: 10 min
- Cook: 10 min
- Ready In: 20 min
“Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.” - by veggigoddess
Original recipe yields 4 servings
- In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Amount Per Serving (4 total)
- 182 cal
- 8.4 g
- 9.5 g
Based on a 2,000 calorie diet
Reviews (38)Rate This Recipe
"Awesome recipe. I was skeptical when it was cooking (it didn't smell that appetizing) but the taste was awesome. Both my husband, and my kids (ages 2 & 4) loved it. They boys particulary liked it with..." See more barbeque sauce and honey mustard. Hubby and I ate it as it. Go easy on the cumin, however, as it can be overpowering very quickly. My only complaint is that the recipe didn't even come close to feeding 4. This was more like a serving for two. I doubled it, and the four of us ate every bite along with brown rice risotto and oven roasted vegetables. Great veggiew entree!!"
"Just a note to those who couldn't get the breading to stay on. Put 2 Tbsps of mayonnaise into a bag along with the seitan and squeeze it around until seitan is coated. Dip into bread crumbs, then fry ..." See moreor bake. If you're a vegan, use one of the many eggless mayonnaise brands sold at health food stores like Trader Joe's and health food co-ops. "
"This is great! I just love Seitan and am so happy to have found a recipe that uses it. Not many people know about it who haven't been vegetarians for a while. It's nice a spicy, but not hot spicy and ..." See morecoats well. I put it on a bed of rice. Thank you for another yummy recipe Karla!"
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