Spring Delight Salad

6 Reviews

Prep: 15 min
Cook: 10 min
Ready In: 40 min

“This is a very elegant looking but extremely easy to make salad. Beautiful colors.” - by trooworld

Ingredients

1 red bell pepper, chopped
2 teaspoons vegetable oil
1 head romaine lettuce, torn
1/2 bunch fresh spinach, stems removed and chopped
3 roma (plum) tomatoes, chopped
8 ounces fresh mushrooms, sliced
1 cup alfalfa sprouts
1 cup raspberry vinaigrette salad dressing

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Directions

Preheat the oven broiler.
Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.

Nutrition

Amount Per Serving (6 total)

Calories
107 cal
5%

Fat
2.1 g
3%

Carbs
20.8 g
7%

Based on a 2,000 calorie diet

Reviews (6)

Rate This Recipe

MSPADFOOT

Feb. 23, 2005

"A wonderful salad. I didn't do the pepper (cuz I was really short on time), and substituted for a few ingredients (like mushrooms), but that's the beauty of this colorful dish - you can add different ..." See morethings. I also put in a bit of seed and dried fruit mix. A keeper!"

Mandyann

Dec. 5, 2012

"Great recipe...." See more"

Rock_lobster

May. 31, 2011

"Spring Delight Salad Haiku: "It IS delightful. Vibrant colors and textures. But still needs some crunch." I loved the easy elegance of this salad, and the only change that I made was to swap raspberry..." See more vinaigrette for balsamic vinaigrette. Otherwise, stayed true to the recipe and definitely enjoyed it, but I think next go-around, I'll need to add something w/ a little bite to it, like red onion, toasted walnuts, or cucumbers. But I have to say that I love any recipe that has alfalfa sprouts in it!"

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