Sovre Barriga

Sovre Barriga

9

"This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!"

Ingredients

1 h {{adjustedServings}} servings 358 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 358 kcal
  • 18%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 380 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
  2. Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.
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Reviews

9
  1. 12 Ratings

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I've been following this recipe for years - and thought I should add my reveiw.... my husband is from Colombia also, and says that this tastes just like his mom used to make. My whole family lo...

I have made this several times in my pressure cooker. Any meat cooked in the pressure cooker is tender - and this is a nice blend of potatoes/onions with a sauce. The sauce is thin - but is rea...

You can also cook the flank and after it is tender put in the oven for 20 minutes. I just want to add that the real name of this is Sobrebarriga (with B and all together)