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Sovre Barriga

Sovre Barriga

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Chris

This is a Colombian dish that my Mother-in-law taught me. Her version is a little different, but I changed it to suit my busy family's lifestyle. Make rice and serve the gravy on top. It's delicious!

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 358 kcal
  • 18%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 31.6g
  • 10%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 48 mg
  • 16%
  • Sodium:
  • 380 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in a pressure cooker and brown meat on both sides. Add onions, tomatoes, potatoes and garlic. Pour in broth and beer, and bring to a boil over medium-high heat. Place top on securely, and put pressure disc on top.
  2. Cook in pressure cooker 35 minutes. Turn off and wait for pressure to release.
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Reviews

Cynthia Betancourt
21
2/27/2007

I've been following this recipe for years - and thought I should add my reveiw.... my husband is from Colombia also, and says that this tastes just like his mom used to make. My whole family love it... we have it with rice and fried plantains.

Hick Chick
10
10/17/2003

I have made this several times in my pressure cooker. Any meat cooked in the pressure cooker is tender - and this is a nice blend of potatoes/onions with a sauce. The sauce is thin - but is really good on rice.

COOKINGBUNCHES
9
2/7/2005

You can also cook the flank and after it is tender put in the oven for 20 minutes. I just want to add that the real name of this is Sobrebarriga (with B and all together)