Spicy Onion Rings

Spicy Onion Rings

16
LUNATERRA 0

"Easy, spicy onion rings that can be made right to order. You can omit the spices if you'd like, or add your favorite!"

Ingredients

20 m {{adjustedServings}} servings 323 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 39.7g
  • 13%
  • Protein:
  • 10 g
  • 20%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 548 mg
  • 22%

Based on a 2,000 calorie diet

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Directions

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  1. Place the onions, egg substitute, and flour into separate shallow bowls. In another shallow bowl, stir together the bread crumbs, salt, pepper, cayenne, oregano, basil, and red pepper flakes.
  2. Heat oil in a heavy skillet or deep-fryer to 365 degrees F (180 degrees C). Dip rings of onion into flour, then into the egg substitute, and then into the bread crumb mixture, shaking off any excess after each dip. Carefully drop each onion ring into the hot oil, and fry for about 30 seconds on each side, or until golden. Remove from hot oil to paper towels to drain. Serve hot with lots of ketchup.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews

16
  1. 20 Ratings

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We just did not care for the basil and oregano. I will try this again leaving those out and adding garlic powder. I always drain fried foods on a cookie cooling rack with a paper towel underne...

These were fantastic! Great texture and flavor, but we sure didn't consider them spicy at all. DH thought there was too much oregano, but I used mexican instead of italian so that may have been ...

I tried this because I had a craving for onion rings but didn't have any beer or soda water to make beer battered traditional style onion rings. Anyway, these are pretty good! Mind you I didn't ...