Stir-Fried Vegetables with Chicken or Pork

Stir-Fried Vegetables with Chicken or Pork

83

"I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork."

Ingredients

40 m servings 192 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 192 kcal
  • 10%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 16.9 g
  • 34%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 1175 mg
  • 47%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
  2. Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
  3. In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.

Footnotes

  • Cook's Note:
  • You can substitute 1/2 pound boneless pork chops, cut into 1-inch cubes, for the chicken breast.

Reviews

83
  1. 115 Ratings

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Most helpful

I stir-fry all the time, and I thought this was delicious, but the cooking times a methods needed a little tweeking! I always blanch my veggies for about 4 minutes in boiling water (everything ...

Most helpful critical

Wow, looking at the amount of vegetables called for, any Asian person would say that this is enough food to feed an easy 8-10 people. Serve with boiled rice, with the portion being 2 parts rice...

I stir-fry all the time, and I thought this was delicious, but the cooking times a methods needed a little tweeking! I always blanch my veggies for about 4 minutes in boiling water (everything ...

This recipe is not complex and not difficult to prepare, but it sure is good. I had a heavy dish for supper last night so I wanted to take it easy tonight and make something healthier. This was ...

I didn't have all of the veggies available that were called for so I substituted quite a few ingredients. I used about a pound of chicken cut into chunks, 3 cloves of garlic and some "red pepper...

Enjoyed this a lot! It is such an adaptable dish. I substituted cold slaw mix for the carrots and cabbage and used mushrooms instead of the broccoli and zucchini. Also added several chopped c...

I stir-fry all the time, and I thought this was delicious, but the cooking times a methods needed a little tweeking! I always blanch my veggies for about 4 minutes in boiling water (everything ...

I thought this recipe was absolutely delicious. My husband asked for seconds!! I think the napa cabbage was a great addition.

I tried this recipe a couple of nights ago for dinner, but instead of adding the meat, I used just with the veggies as I already had my meat planned and was looking to stir fry some veggies as m...

This turned out really well. I added some red pepper flakes and more vegetables than the recipe called for. I served this over udon noodles. Great way to get a lot of tasty veggies. I didn't hav...

Very easy and delicious! Stir frying vegetables with meat is something that I do quite often. I just use what I had in the refrigerator which was carrots, broccoli crowns, water chestnuts, zucch...